Therapy for Adolescents and Adults
Hi! I’m Sarah Swensen, LCSW. I am a trauma-informed, strengths based therapist offering virtual therapy and in-person counseling in Brentwood, TN.
At Inner Strength Counseling, I work with adolescents and adults navigating challenges such as self-esteem, unhealthy relationships, family issues, and grief & loss.
My goal as your therapist is to help you discover your inner strength, navigate life’s challenges with confidence, and foster healing in a safe, compassionate environment.
Here’s how I can help
Sometimes, life can feel overwhelming, and it can be hard to quiet your thoughts, manage your emotions, or feel good about yourself. Whether you’re struggling with anxiety, depression, or self-doubt, we can work together to help you better understand what you’re experiencing and find healthier ways to cope.
Learn MoreWhether you’re experiencing difficulties with family, friendships, or romantic relationships, I can help you recognize unhealthy patterns, strengthen your boundaries, and build healthier, more fulfilling connections.
Learn MoreI provide compassionate guidance for navigating the overwhelming waves of sadness, numbness, and confusion after experiencing a loss. I will provide a space for healing to honor your loss while slowly learning how to carry your grief.
Learn MoreSchedule a free phone consultation to discuss your individual needs, concerns, and the challenges you may be experiencing. From there, we can build a plan to help you feel more secure in your choices, feel empowered, and live a more fulfilling life.
My goal isn’t to tell you what you should do — it’s to help you feel supported, empowered, and confident enough to make choices that are right for you.
For clinicians
I provide individual clinical supervision to Master’s-level social workers working toward LCSW licensure. My goal is a supportive, collaborative space where supervisees can strengthen clinical skills, build confidence, and navigate the challenges of providing therapy — including case consultation, clinical skill development, ethical decision-making, and professional growth.
I currently accept Aetna, Cigna and Blue Cross Blue Shield, however I also offer private pay options for clients who prefer not to use insurance.
If your insurance plan includes out-of-network benefits, I can provide a superbill that you can submit to your insurance company for potential reimbursement.
I am currently accepting new clients, with appointments available Tuesday through Friday, including daytime, afternoon, and evening hours.
I offer in-person therapy in Brentwood, TN, as well as virtual therapy for clients throughout Tennessee.
My main specialties are anxiety, depression, self-esteem, relationships and family dynamics, and grief & loss. I work with adolescents, and adults to help them build coping skills, strengthen relationships, and feel more confident in themselves.
My approach is warm, collaborative, and down-to-earth. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), strength-based, and emotion-focused therapy.
The first session is an opportunity for us to get to know each other. We'll discuss your background, current stressors, relationship dynamics, and what brings you to therapy. I'll also ask about your goals and what you hope to get out of our time together.
You can reach out through my contact form to inquire about availability. I also offer a free phone consultation to discuss what brings you to therapy and determine whether we might be a good fit.
You deserve to feel confident in who you are, comfortable expressing your needs, and secure in your worth.
I believe you already carry the strength — my role is to help you find it.