Individual Therapy — Virtually in Tennessee
Hi! I’m Sarah Swensen and I am an affirming & empowering therapist who is located in Nashville, TN. I specialize in unhealthy relationships, family issues and grief & loss. My goal as your therapist is to help you discover your inner strength, navigate life’s challenges with confidence, and foster healing in a safe, compassionate environment.
Here’s how I can help
Whether you’re currently navigating one, working toward leaving, or healing from a past relationship, we can work together to rebuild trust in yourself and develop a better understanding of what a safe, healthy, and mutually supportive relationship looks like.
Learn MoreI will work with you to help you step out of the guilt cycle, establish firm boundaries with demanding or critical family members, and protect your personal peace.
Learn MoreI provide compassionate guidance for navigating the overwhelming waves of sadness, numbness, and confusion after experiencing a loss. I will provide a space for healing to honor your loss while slowly learning how to carry your grief.
Learn MoreSchedule a free phone consultation to discuss your individual needs, concerns, and the challenges you may be experiencing. From there, we can build a plan to help you feel more secure in your choices, feel empowered, and live a more fulfilling life.
My goal isn’t to tell you what you should do — it’s to help you feel supported, empowered, and confident enough to make choices that are right for you.
For clinicians
I provide individual clinical supervision to Master’s-level social workers working toward LCSW licensure. My goal is a supportive, collaborative space where supervisees can strengthen clinical skills, build confidence, and navigate the challenges of providing therapy — including case consultation, clinical skill development, ethical decision-making, and professional growth.
I accept several major insurance plans through Headway and Grow Therapy, and I also offer private-pay options for clients who prefer not to use insurance.
If your insurance plan includes out-of-network benefits, I can provide a superbill that you can submit to your insurance company for potential reimbursement.
I am currently accepting new clients, with appointments available Tuesday through Friday, including daytime, afternoon, and evening hours.
I currently offer virtual appointments, with plans to expand to in-person sessions in an office setting within the next year.
I specialize in helping individuals navigate unhealthy relationships, challenging family dynamics, and grief and loss. I also work with individuals experiencing anxiety, depression, life transitions, and difficulties with self-esteem and boundaries.
My approach is warm, collaborative, and down-to-earth. I incorporate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), strength-based, and emotion-focused therapy.
The first session is an opportunity for us to get to know each other. We'll discuss your background, current stressors, relationship dynamics, and what brings you to therapy. I'll also ask about your goals and what you hope to get out of our time together.
You can reach out through my contact form to inquire about availability. I also offer a free phone consultation to discuss what brings you to therapy and determine whether we might be a good fit.
You don’t have to navigate difficult relationships and life’s challenges alone. I’m here to help you work through what’s weighing on you and find a healthier way forward.